The second is the Indian type of method. You can count this 2 ways. One with a strong 1 and 4 feel or with a strong 1 and 5 feel.
Examples:
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Hear the exercises played at 50 bpm. Time 17:22.2
The single beat basics.
The single beat basics continued and Polyrhythms added at 128.
Rhythm clusters.
Always use a metronome when practicing the exercises.