I choose to use the Sextuplet grouping and terminology rather than the
sixteenth note triplet. I like to break the quarter notes into easy parts.
It seems to make my brain happy to think in 6 subdivisions of a quarter
note rather than into 3 than dividing in half again.
Like the Quintuplets, there doesn't seem to be a standard way to count out
You can use straight counting
You can use an Indian type of method
You can even use a doubled triplet type of counting
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Hear the exercises played at 65 bpm. Time 8:48